A compilation of 100 examples of biological tilings shows how repeated natural motifs enhance strength, flexibility and other ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Every Monday morning, Virginia-based cinema owner Mark O’Meara pores over grosses to see how the newest releases are playing in his area. Last weekend didn’t offer much to celebrate as some ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

"I knew something was wrong with me," Jackie Garcia tells PEOPLE, adding that getting cancer as a young adult "disrupts all your plans, all your dreams" Wendy Grossman Kantor is an award-winning ...

Jackie Garcia was a fit and active 25-year-old living in Houston when she started experiencing headaches and fatigue, and then gained 100 lbs. in a year She visited many doctors over the next few ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...