Compared with usual care, a personalised, 3-month resistance exercise programme led to improvements in walking distance, anxiety, depression, health-related quality of life, and handgrip strength in ...

Regular exercise has been shown to enhance quality of life, promote better sleep, and reduce ADHD symptoms - according to a recent study by örebro University. "The Start model has demonstrated only ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – particularly harmful fat inside the abdomen – than just changing one of these ...