With a generational increase in spending and a NATO target to hit, here’s what a modern defence economy could look like ...

The strength training mode in Garmin watches like the Forerunner 570 is a little confusing at first, but once you get the hang of it, it's incredibly useful in the gym. Garmin handles rest timers ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Are you an avid gymgoer, do you prefer to work out at home, or have you not had a sweat session in quite some time? (Be honest.) Regardless of one’s fitness level, exercise for women in their forties ...

The end of each year offers time to celebrate the season with family and friends, and it also provides one with an opportunity to reaffirm the core values that sustain us. The American Osteopathic ...