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wikipedia.org
https://en.wikipedia.org/wiki/Egg
Egg - Wikipedia
An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell – a zygote. Within the vessel, an embryo is incubated until it has become an animal fetus that can survive on its own, at which point the animal hatches.
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healthline.com
https://www.healthline.com/nutrition/proven-health…
Eggs: Nutrition and Health Benefits
Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
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britannica.com
https://www.britannica.com/topic/egg-food
Egg | Definition, Characteristics, & Nutritional Content ...
Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. While the primary role of the egg is to reproduce the species, most eggs laid by domestic fowl are sold mainly for human consumption.
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harvard.edu
https://www.health.harvard.edu/nutrition/eggs-prot…
Eggs, protein, and cholesterol: How to make eggs part of a ...
Eating an egg per day is safe for most healthy people. And the benefits you get from the protein, vitamins, minerals, and relatively few calories in your eggs outweigh risks from the tiny amount of saturated fat that you also get in the egg yolk.
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nutritionvalue.org
https://www.nutritionvalue.org/Egg%2C_fresh%2C_raw…
Egg, fresh, raw, whole nutrition facts and analysis.
Egg, fresh, raw, whole contains 72 calories per 50 g serving. This serving contains 4.8 g of fat, 6.3 g of protein and 0.4 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
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webmd.com
https://www.webmd.com/diet/health-benefits-eggs
Eggs: Health Benefits, Nutrients per Serving, Preparation ...
Eggs provide many vitamins, antioxidants, and protein. But they're also high in cholesterol, so the number of eggs that are okay to have can depend on your health. The yolk in eggs can...
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medicalnewstoday.com
https://www.medicalnewstoday.com/articles/283659
Eggs: Health benefits, nutrition, and more - Medical News Today
There are many types of egg, but the most common choice is that of the chicken. Eggs contain several vitamins and minerals that are essential parts of a healthful diet. In many parts of the...